Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain ...

Best Weight Loss Supplements for Menopause As we age ... many women experience weight gain or find it difficult to lose weight. While a healthy diet and exercise are essential for weight loss ...

Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can ...

“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...

Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, disturbed sleep and mood swings. So far, so grimly anticipated. But sudden ...

Intermittent fasting, IF, has become one of the most popular trends in recent years, promising everything from weight loss to ...

We all know that gut health plays an important role in our overall wellbeing, but during perimenopause, many women don’t ...

There are common indicators: hot flashes, night sweats, irregular periods, bloating, weight gain ... my prebiotic foods A growing amount of research links gut health to menopause symptoms ...

Donna Willenbrock, DNP, ANP-C discusses strategies for managing postmenopausal weight gain. Postmenopausal weight ... People ask me all the time, ‘What’s the best diet to be on?’ ...

such as going on an overly restrictive diet. “It takes a dedicated and multidisciplinary approach to make weight loss work during menopause,” she says. Preventing weight gain during menopause ...