Best exercises during menopause: Prevent mood swings, manage weight and more with these 8 workouts
Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain ...
Best exercises to ease menopause: Yoga, dancing, pilates, more
Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can ...
I'm 45 years old and perimenopausal – why am I putting on weight?
Menopause symptoms are many and varied, here Dr Philippa Kaye explains why so many women struggle with weight gain during ...
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Breast Cancer and Weight Gain: How To Control It During and After Treatment
“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...
Perimenopause and gut health: what you need to know
We all know that gut health plays an important role in our overall wellbeing, but during perimenopause, many women don’t ...
I suffer from perimenopausal insomnia, but this small but effective fix changed everything
Dr. Harrington went on to emphasise that while hormonal fluctuations are a primary contributor to poor sleep, many women also experience sleep disturbances due to conditions of ageing, such as weight ...
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Everything you need to know about hormone health
Dr Clare Cromwell is a menopause specialist and resident GP at Mater Private Network in Cork. Here, she is helping us ...
If you are tired all the time, worrying things could REALLY be going on with your health. These five people had a VERY surprising diagnosis
As many as one in eight of us feels 'tired all the time', according to a 2022 YouGov survey, with a quarter of Britons saying ...