Dentists reveal the link between menopause and tooth pain, the changes you can expect in menopause and how to treat issues ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

Having a selection of the best foods to eat before menopause in your diet can help alleviate common symptoms and long-term effects, such as hot flushes, bone and muscle mass loss, and sleep problems.

It’s the same with perimenopause,’ says Dr Amati. Indeed, if you look after yourself, she says, ‘You can end up extremely healthy – just with a different chemistry.’ Here are some ideas on how to do ...

And now all diets are trending, e.g., Weight Watchers or MIND. Before you search for the "best diet,” perhaps we should consider a source other than Dr. Google – doctors with training in nutrition, ...

Which Diet Will Best Meet My Needs? The first thing to consider when deciding on a diet is: What’s my goal? Am I trying to lose weight or body fat? Or am I trying to improve a specific aspect of ...

When it comes to finding the best soy supplement for menopause, there are a few things ... or consult with your healthcare provider. Soy foods such as tofu, soy milk, and edamame are good sources ...

Here’s our process. The best vitamins for kids contain essential nutrients to help them grow and develop. A well-balanced diet provides the ideal source of these vitamins and minerals ...

New research has suggested that eating more plant-based foods could reduce menopause symptoms, with new research from King’s College London and Zoe, the science and nutrition company suggesting ...

A balanced diet rich in fruits, vegetables, and whole grains can help reduce inflammation and improve overall health. What are the best supplements for weight loss after menopause? Some effective ...

“Much more research, with larger numbers of patients, needs to be done for all of the perimenopausal symptoms while addressing other variables including diet, exercise, stress, and ...

one area to consider is your diet. With an increase in retailers creating menopause-specific sections in store and online, here Vogue speaks to the experts to discover their recommendations on the ...