A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

I didn’t get spots as a teen. But fast forward a few decades, and, well, let’s just say that the reckoning has come. Some ...

IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...

Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain ...

Dentists reveal the link between menopause and tooth pain, the changes you can expect in menopause and how to treat issues ...

Having a selection of the best foods to eat before menopause in your diet can help alleviate common symptoms and long-term effects, such as hot flushes, bone and muscle mass loss, and sleep problems.

Dr. Harrington went on to emphasise that while hormonal fluctuations are a primary contributor to poor sleep, many women also experience sleep disturbances due to conditions of ageing, such as weight ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

It’s a stage of life that affects millions of Aussie women. So we asked leading health experts for their advice on everything ...

Additionally, incorporating more fiber-rich foods and drinking plenty of water may also be helpful. What are the best perimenopause supplements for weight loss? Some of the best perimenopause ...

If you are dealing with perimenopause, you’d be surprised how diet can help in managing your symptoms and supporting overall health at this time. Here’s a look at some of the best foods to eat ...