A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Also, post-menopausal women who have coronary heart disease or diabetes tend ... Chia seeds Chia seeds are perhaps one of the best foods for those about to go through menopause. These small black ...

Weight loss supplements for menopause are designed to help women lose weight ... more fiber-rich foods and drinking plenty of water may also be helpful. What are the best perimenopause supplements ...

We all know that gut health plays an important role in our overall wellbeing, but during perimenopause, many women don’t ...

Dr. Harrington went on to emphasise that while hormonal fluctuations are a primary contributor to poor sleep, many women also experience sleep disturbances due to conditions of ageing, such as weight ...

To help combat brain fog, there are a variety of foods you can incorporate into your diet that will help improve your brain ...

Many individuals across the world are neurodivergent with women often going undiagnosed or left behind. How can we leverage ...

It’s a common symptom among menopausal women. However, there are a range of foods that women can prioritise to target and help prevent brain fog - including leafy greens and fish. Therefore ...

Dentists reveal the link between menopause and tooth pain, the changes you can expect in menopause and how to treat issues ...