A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Dr. Harrington went on to emphasise that while hormonal fluctuations are a primary contributor to poor sleep, many women also experience sleep disturbances due to conditions of ageing, such as weight ...

Many individuals across the world are neurodivergent with women often going undiagnosed or left behind. How can we leverage ...

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

Symptoms of menopause are very uncomfortable, and the foods you choose to eat can play their part in worsening or alleviating ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.