We survived the hot flashes, irregular periods, brain fog and insomnia that came with our perimenopause years, only to enter ...

IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Dentists reveal the link between menopause and tooth pain, the changes you can expect in menopause and how to treat issues ...

Symptoms of menopause are very uncomfortable, and the foods you choose to eat can play their part in worsening or alleviating ...

and their Victory Elite Road Tint Sunglasses made our list of the best women’s sunglasses (they’re specifically great for running, too!). With the brand’s focus on stability, notes Hashish ...

The best diets are healthy eating patterns that emphasize ... Mercury is especially harmful to pregnant and breastfeeding women and children, but rather than avoiding fish, eating lower mercury ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

nutrient-dense foods, women can help mitigate some of the hormonal changes and symptoms associated with menopause, while also promoting long-term health. While more research is needed to fully ...