A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...

Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain ...

Three in five women (60%) say they are entirely self-taught when it comes to menopause knowledge, according to new research.

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Dentists reveal the link between menopause and tooth pain, the changes you can expect in menopause and how to treat issues ...

There are factors that can worsen acid reflux during menopause, including: Fried and fatty foods take a long time to move ...

From pills to potions, there are endless pots promising the world when it comes to menopause support, but the BBC's recent ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

It is estimated that from our 40s (perimenopause) and beyond, women need around 1.5g protein per kg of body weight. This is ...

Having a selection of the best foods to eat before menopause in your diet can ... which are linked to better health among women going through menopause. It's also an excellent source of other ...

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.