A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...

co-author of "The Menopause Diet Plan." Ward also warns against restrictive diets. “Women should avoid quick weight-loss schemes because they will not last and they can be dangerous because of the ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Three in five women (60%) say they are entirely self-taught when it comes to menopause knowledge, according to new research. ...

As women enter menopause, their risk of developing osteoporosis increases significantly. To combat this, maintain a ...

There are factors that can worsen acid reflux during menopause, including: Fried and fatty foods take a long time to move ...

Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can ...

Dentists reveal the link between menopause and tooth pain, the changes you can expect in menopause and how to treat issues ...

Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...