We survived the hot flashes, irregular periods, brain fog and insomnia that came with our perimenopause years, only to enter ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed foods, such as those high in added sugar and refined grains. There are ...

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And now all diets are trending, e.g., Weight Watchers or MIND. Before you search for the "best diet,” perhaps we should consider a source other than Dr. Google – doctors with training in nutrition, ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

New research has suggested that eating more plant-based foods could reduce menopause symptoms, with new research from King’s College London and Zoe, the science and nutrition company suggesting ...

We can pinch this fat on various body parts besides the belly, including the glutes, thighs and upper arms. Menopause comes with ... environmental factors like your diet, exercise routine and ...