A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain ...

Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can ...

There are factors that can worsen acid reflux during menopause, including: Fried and fatty foods take a long time to move ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

A new drug could be the answer to the menopausal women’s prayers as it aims to increase bone density ... and omega-3 fatty acids in your diet. He stated: “This can help relieve other menopause ...

Dentists reveal the link between menopause and tooth pain, the changes you can expect in menopause and how to treat issues ...

It’s a stage of life that affects millions of Aussie women. So we asked leading health experts for their advice on everything ...

Also, post-menopausal women who have coronary heart disease or diabetes tend ... Chia seeds Chia seeds are perhaps one of the best foods for those about to go through menopause. These small black ...