A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

co-author of "The Menopause Diet Plan." Ward also warns against restrictive diets. “Women should avoid quick weight-loss schemes because they will not last and they can be dangerous because of the ...

Women in menopause may experience uncomfortable symptoms ... Maintaining a balanced diet and listening to your body is the best way to alleviate symptoms during menopause, per the Cleveland Health ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

As women enter menopause, their risk of developing osteoporosis increases significantly. To combat this, maintain a ...

Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain ...

To help combat brain fog, there are a variety of foods you can incorporate into your diet that will help improve your brain ...

Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can ...

There are factors that can worsen acid reflux during menopause, including: Fried and fatty foods take a long time to move ...