Incorporating these nine exercises into your routine can help strengthen your quads and knees, enhancing your overall ...

What you eat and drink affects many aspects of your health - including your risk of developing chronic and deadly diseases ...

Small tweaks can make a huge difference to your health and longevity, from the type of wine you drink, to the speed you walk.

Men need testosterone for strong ... going all out for 60-90 seconds and then recover to bring your heart rate back down to low Zone 2 before you repeat again. It’s best to use a heart rate monitor to ...

This era of tennis, featuring Federer, Nadal, and Djokovic, defined greatness through fierce rivalries, unmatched records, and unforgettable matches.

She made horse riding and sex forever synonymous in the imaginations of a nation. So it is something of a shock that national ...

Susie Elelman has been on our screens for 50 years – but behind her chatty, charming persona was heartbreak that still haunts ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with ...

Rather, men and women are finding themselves at loggerheads because of cultural issues, temperaments and their media diets, ...

"I was a somewhat distinguished physician with a 60 ... "Men have a harder time being connected and reaching out," said ...

A dietitian chooses the healthiest Outback Steakhouse menu items (and what to avoid) so you can be more prepared the next ...

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