and protein-rich foods while avoiding processed and high-calorie ones can help reduce belly fat and associated health risks. Foods like French fries, diet soda, ice cream, and white rice should be ...

From protein shakes to green tea, a dietitian shares five of the best morning drinks to melt belly fat and speed up your ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

Lemon water supports digestion, detoxifies, and boosts metabolism. If you drink it in the morning you will lose weight faster.

Find yourself getting rounder as you age, notably in the belly region? Visceral fat is a type of fat found deep within the ...

We know how frustrating it can be to try to lose belly fat, even with regular exercise and a healthy diet. That’s why we’ve compiled a list of the best belly fat burner supplements on the market.

No amount of sit-ups will reduce belly fat without a balanced diet. Whole foods, high in fiber and protein, help melt away fat and speed up the metabolism. According to a study by the National ...

Look and feel your best with Jiva Med Spa! CEO & Owner Dr. Rakesh Nanda joined Living Dayton featuring their CoolSculpting ...

Image credit In recent years, the modern lifestyle has increasingly nudged many toward more sedentary habits, with remo ...