A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...

Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain ...

11. Chia seeds Chia seeds are perhaps one of the best foods for those about to go through menopause. These small black seeds are rich in omega-3 fats, magnesium, phosphorus, calcium, and potassium - ...

There are factors that can worsen acid reflux during menopause, including: Fried and fatty foods take a long time to move ...

Find Menopause And Bone Health Latest News, Videos & Pictures on Menopause And Bone Health and see latest updates, news, ...

Dentists reveal the link between menopause and tooth pain, the changes you can expect in menopause and how to treat issues ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

From pills to potions, there are endless pots promising the world when it comes to menopause support, but the BBC's recent ...

Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can ...

SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

From 'cancer-fighting' properties to helping alleviate hot flushes during menopause - these fermented foods carry a whole ...