Looking for an effective ab workout you can do at home in no time? The plank is your go-to move! Learn how to do it right and ...

Let’s get the most benefit from this lower ab exercise. It doesn’t require any special gym equipment, and it’s customizable ... As an absolute beginner, it’s best to start off with 10 to 20 reps.

Kalinga Lancers appointed David John as strategy director and Dr A.B. Subbaiah as team manager ahead of the much-anticipated ...

The race – favoured by endorphin-hungry health nuts – has become a global phenomenon. Here’s everything you need to know ...

The treadmill offers dependability amidst cold days, hot days, stormy weather, and beyond.” The best treadmills for walking ...

An effective ab workout will include exercise for the upper and lower abdominals ... The treadmill, exercise bike, and rowing machine are three of the best. They allow you to switch between all-out ...

Amazon’s Prime Big Deal Days is here just in time for you to get a head start on your holiday shopping. We’ve scoured Amazon ...

David John has been appointed as Strategy Director and Dr AB Subbaiah has been roped in as a Team Manager for the Kalinga Lancers, ahead of the much-anticipated return of the Hockey India League (HIL) ...

Unlock your athletic potential with these effective bodyweight exercises. Get faster, fitter, and stronger using only your own body weight.

Do these exercises in the beginning of your strength workout to warm up your body, improve shoulder mobility, and work on the ...

Turner was a Marine from 1992 to 2015. His decision to join the Marine Corps was shaped by the experience of his mom’s ...

Cardi B responded after critics accused her of getting surgery to reduce her waistline after giving birth to her third child in September.