Looking for an effective ab workout you can do at home in no time? The plank is your go-to move! Learn how to do it right and ...

Speaking on the appointments, Sunil Gupta, COO, Vedanta Aluminium, said: ‘We are thrilled to have David and Dr. Subbaiah join ...

Kalinga Lancers appointed David John as strategy director and Dr A.B. Subbaiah as team manager ahead of the much-anticipated ...

The race – favoured by endorphin-hungry health nuts – has become a global phenomenon. Here’s everything you need to know ...

David John has been appointed as Strategy Director and Dr AB Subbaiah has been roped in as a Team Manager for the Kalinga Lancers, ahead of the much-anticipated return of the Hockey India League (HIL) ...

A kettlebell workout may help redefine your abdominal muscles and give you six-pack abs as you desire! So, what are you waiting for? Go ahead and find some best kettlebell exercises ... The woodchop ...

However, there are some key differences between your abs and core. In simple terms, your core includes your abs, but your abs don’t encompass all of your core. And while strong abs are important, it’s ...

A personal trainer shares her experience performing 70 decline push-ups every day for one week in this push-up challenge, and ...

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