Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Benefits of a BMI calculator Body Mass Index (BMI), also known as an obesity indicator, can help medical experts determine if their patient is underweight, overweight or obese. The measurement tool is ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations based on your fitness goals and activity level.

Since 2.4k people search for 'how to get rid of back fat' every month, it's clearly an area many of you want to address. But ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without ... your expectations around fat burn. When I was a yoga beginner, I quickly learned what yoga ...

Some scales claim to calculate everything from body fat percentage to bone mass—but they have to make an awful lot of ...

Strength training helps your body burn fat, not just during your workout but long after it's complete. Putting on muscle affects your body composition and your metabolism in significant ways.

Most calculators aren’t even worth using, Xavier O’Halloran says. Rhett Wyman The retirement calculators on super fund websites largely offer inappropriate advice with substantial variances ...