TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

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These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Williams suggests choosing three moves from her routine and performing them for 30 seconds on each side, with no rest between ...

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Having strong abdominals is not just for beach buffs – they play a key role in how we move and exercise on a day-to-day basis. “Abs support spinal movement ... an all-over lower body-fat percentage ...

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A core-strengthening routine that you actually look forward to doing does exist—and it's all about zeroing in on the best abs exercises for you. What I've learned along the way, and trainers will ...