A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

and their Victory Elite Road Tint Sunglasses made our list of the best women’s sunglasses (they’re specifically great for running, too!). With the brand’s focus on stability, notes Hashish ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

All you really need to sculpt your arms is a pair of weights, about 20 minutes, and this list of trainer-programmed arm ...

When you add movement, e.g. arm or leg drivers ... without weight All abdominal exercises above “It’s much easier for men to achieve the six-pack look as they generally have an all-over lower body-fat ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

SPONSORED – 30 Minute Hit St. Louis is opening a new location in Maryland Heights where women will experience a fast-paced, high-intensity workout featuring kickboxing, boxing and self-defense.

If you’re looking for an exercise that will really add size to the peak of your biceps and overall strength to the top of your arms, the incline dumbbell curl is pretty much unrivaled.

They exercise secretively, and not for competition, but for a modicum of health and peace of mind in a country where the Taliban government have stopped women from playing sports. “We cannot go near ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. It’s no secret that we’re a big fan of dumbbell workouts here at T3. After all, using a ...