A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

All you really need to sculpt your arms is a pair of weights, about 20 minutes, and this list of trainer-programmed arm ...

When you add movement, e.g. arm or leg drivers ... without weight All abdominal exercises above “It’s much easier for men to achieve the six-pack look as they generally have an all-over lower body-fat ...

Combine these arm, shoulder, chest, and back exercises to create the best upper-body workout for building muscle. Trap Workouts: Targeted techniques and targeted trapezius workouts will help blow ...

Denise Austin just shared a “#FitOver50” full-body workout on Instagram ... combined with a “lateral raise,” which targets the arms and shoulders. She begins by holding her weights ...

with the Women’s Health+ 7-Minute Arm Workout. This fast and efficient exercise program emphasizes lifting heavy dumbbells, which is both a win for muscle endurance and hypertrophy, which refers ...

Read on for our roundup of the best Pilates workouts ... To modify: bend both knees to make the exercise easier. Lie flat on your back, arms and legs straight. Reach your arms overhead, and ...

Most of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising your biceps in isolation is stupid.

Personal trainers explain how to get rid of back fat through exercise and diet. Though a myth that you can target areas for ...

If you’re looking for an exercise that will really add size to the peak of your biceps and overall strength to the top of your arms, the incline dumbbell curl is pretty much unrivaled.