Want to get rid of those flabby arms and improve your fitness? It takes determination, effective exercises like tricep dips, ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang in 30 days.

Arm position makes a "huge difference" when it comes to getting an accurate blood pressure measurement, new research shows.

Balance your upper body workout by crushing this all-important arms staple ... Combine these arm, shoulder, chest, and back exercises to create the best upper-body workout for building muscle.

The deafening cheers and arm-waving celebrations of the 60,000 souls that jammed ... Incredibly, the fight exceeded even the most lofty of expectations. Ali brought the best he had that night but a ...

Certain commonly used arm positions may result in inaccurately high blood pressure readings and lead to a misdiagnosis of ...

If you have no idea where to start, we found the best exercise bike for every cyclist, including models from Peloton, BowFlex and more. We've listed tons of different options to choose from ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

A new study found that having your arm in the wrong position during blood pressure checks — either at home or the doctor’s office — can result in readings “markedly higher” than when your arm is in ...

Here’s how it works. The best workout headphones are designed to withstand your sweaty training sessions and long runs, and won't fall out during fast-paced exercise. But it's hard to tell how ...