Doing pilates at home is an effective and practical way to tone your abs, improve your posture, and strengthen your core ...

Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your ...

Plank toe taps are a core-stabilizing exercise. They also develop mobility and stretch out muscles down the back of the body ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

Even vacation Gabby Thomas can’t stay away from the gym. Thomas, who is enjoying her offseason with longtime boyfriend Spencer McManes in the Maldives, is a world class athlete with three Olympic gold ...

Build those washboard abs and a stronger core with these effective at-home core workouts, from the classic plank to the ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

A trainer outlines how to perform five of his top-recommended floor workouts to build a strong, bulletproof core.