A fitness instructor has shared her six easy at home workouts that will help burn belly fat away and strengthen your core ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

A trainer outlines how to perform five of his top-recommended floor workouts to build a strong, bulletproof core.

A trainer outlines seven of his best workouts to sculpt an hourglass figure, combining strength training and cardio.

The plank is one of the best exercises for engaging your entire core, including your abdominal muscles ... then slowly lower them back down without letting them touch the ground.

So, if you want to strengthen your abs, an ab roller is a cheap and effective option. Gotting advises that you can also try ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Learn calf muscle anatomy and the best calf exercises for your leg workout to improve strength, balance, stability and to run ...

However, remember that if you are suffering from any underlying health conditions, it is best to consult ... of 12-15 reps. This exercise is great for strengthening lower abs and hip flexors.

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

A hack squat can also be done using a barbell for resistance instead of a machine. For this variation, you hold the barbell ...