Looking for an effective ab workout you can do at home in no time? The plank is your go-to move! Learn how to do it right and ...

The cable woodchop exercise is perfect to do that targets your oblique muscles as well as work your abdominal muscles. This exercise is specific to use with a cable machine ... motion and determine ...

This article breaks down sit-up variations for every fitness level—beginner, intermediate, and advanced, to boost core strength.

Speaking on the appointments, Sunil Gupta, COO, Vedanta Aluminium, said: ‘We are thrilled to have David and Dr. Subbaiah join ...

The race – favoured by endorphin-hungry health nuts – has become a global phenomenon. Here’s everything you need to know ...

David John has been appointed as Strategy Director and Dr AB Subbaiah has been roped in as a Team Manager for the Kalinga Lancers, ahead of the much-anticipated return of the Hockey India League (HIL) ...

Turner was a Marine from 1992 to 2015. His decision to join the Marine Corps was shaped by the experience of his mom’s ...

Kalinga Lancers appointed David John as strategy director and Dr A.B. Subbaiah as team manager ahead of the much-anticipated ...

The treadmill offers dependability amidst cold days, hot days, stormy weather, and beyond.” The best treadmills for walking ...

An effective ab workout will include exercise for the upper and lower ... The treadmill, exercise bike, and rowing machine are three of the best. They allow you to switch between all-out effort and ...

Caliber Free is our pick for best overall workout app for men ... yoga), muscle group (abs & core, arms & shoulders, glutes & legs), and equipment (basic equipment, full equipment, no equipment).

Wall sits are effective, equipment-free exercises that target lower body muscles like glutes, hamstrings, calves, and ...