A good pair of leggings can run you a pretty penny but this list of affordable yoga pants is made up of good quality brands that won't break the bank.

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

However, there are some key differences between your abs and core. In simple terms, your core includes your abs, but your abs don’t encompass all of your core. And while strong abs are important, it’s ...

As someone who closely follows women's health issues, I've noticed a troubling trend: the deterioration of pelvic and uterine health is becoming a pressing concern for many. It's not just about the ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Both men and women have the same anatomy and muscles in their abdominal region ... The treadmill, exercise bike, and rowing machine are three of the best. They allow you to switch between all-out ...

Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your ...

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Williams suggests choosing three moves from her routine and performing them for 30 seconds on each side, with no rest between ...

and their Victory Elite Road Tint Sunglasses made our list of the best women’s sunglasses (they’re specifically great for running, too!). With the brand’s focus on stability, notes Hashish ...