Being the competitive fitness lover that I am, when I first heard about Metrix, I absolutely had to compete in the first ever ...

The suspended Reform UK MP has blasted Chief Whip Lee Anderson for claiming he refused to cooperate with an investigation ...

This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no ...

Stand up straight, hold a barbell or dumbbells in front of you with an overhand grip. Raise weights vertically along your ...

Whether you’re doing this dumbbell routine at home or at the gym, all you need is a pair of dumbbells, one of the best yoga ...

Squats – Enhance lower body power and core stability. Bench press – Strengthen chest, shoulders, and arms. Pull-ups – Boost ...

Pick up a dumbbell with your right hand. Squeeze your right shoulder blade, bend your right elbow, and pull the dumbbell up towards your right hip. Slowly lower the weight to its starting position.

Trump to sign executive order establishing White House Task Force for 2026 FIFA World Cup 1 McDonald's menu sold adult collectible Happy Meal Emmanuel Macron has finally scored a win Is It Better ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly workouts for lasting health and vitality.

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...