When you want to bulk up your back muscles, the one exercise that needs to be on your list is the bent-over barbell row. This exercise, which is a favorite of powerlifters, will also hit your ...

Bent-over rows are unmatched when it comes to building upper-body strength. They're one of the best ways to target the often underused muscles in the back – but only if you get that bent-over ro ...

If you want a bigger, stronger back, you need to row to grow. The bent-over barbell row, dumbbell row and seated row are the most popular variations you’ll see people doing in the gym.

Stand up straight, hold a barbell or dumbbells in front of you with an overhand grip. Raise weights vertically along your ...