A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Who doesn't want a flat and toned tummy like Jennifer Lopez? Besides a consistent exercise routine, a balanced diet is key to ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

The gut health guru and Zoe founder has written his first cookbook, so stock up on lentils and beans. Below, three great ...

Many different types of foods can potentially cause inflammation, but the biggest known offenders are refined carbohydrates ...

While Ozempic has hit headlines due to its weight loss side effects, people have been opting for a cheaper alternative that ...

Author Ann Claycomb introduces one of four main characters in her retelling of fairy tales in which magic silences preyed-upon women.

Nausea can often come unannounced. Here are some yoga poses for nausea that will help you get rid of this feeling.