Vanessa Feltz: 'Mum put me on diet aged nine and black market amphetamines at 20'
In the Mirror's exclusive extract from her explosive new memoir, TV and Radio queen Vanessa Feltz reveals the root of her eating disorder and her obsession with amphetamines which her 'dealer' mum sco ...
Melt Belly Fat in 30 Days With This Walking & Strength Workout
A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.
This Is the Very Best Side to Sleep On If You Have Acid Reflux, According to a G.I. Doc
Spicy foods and fried foods at dinner are also a no-go if you regularly experience acid reflux at night, according to Dr.
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Shrink Your Belly with These 5 Healthy Peanut Breakfasts and Get Abs Like Jennifer Lopez
Who doesn't want a flat and toned tummy like Jennifer Lopez? Besides a consistent exercise routine, a balanced diet is key to ...
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This Breakfast Trend Can Cover 66% Of Your Daily Fiber Needs
The Balkan Breakfast could boost your fiber intake, a nutrient that supports heart health, helps to control blood sugar, and ...
5 Best Bodyweight Exercises To Lose Your Belly Overhang in 30 Days
Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...
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Weight loss: Strengthen your core and banish belly fat with a beginner-friendly workout - full plan
A tight, well-defined midriff is a fitness goal many people share and building a strong core has benefits aside from ...
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I tried Tim Spector’s recipe book – it’s the ultimate middle-class diet
The gut health guru and Zoe founder has written his first cookbook, so stock up on lentils and beans. Below, three great ...
8 Easy Desk Exercises To Burn Belly Fat While Sitting- Check Here
By incorporating easy desk exercises into your daily routine, you can stay active and work toward your fitness goals—even ...