A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

10 Non-Diet Foods That Help You Lose Weight (and 5 That Make You ... or stir-fry to maximize your flat-belly gains. Avocados are all the rage these days and for good reason. Just one of these ...

Who doesn't want a flat and toned tummy like Jennifer Lopez? Besides a consistent exercise routine, a balanced diet is key to ...

HE is on a mission to help our pets  . . . and is here to answer YOUR questions. Sean, who is the head vet at tailored pet ...

Daniel Craig has praised his Queer co-stars Omar Apollo and Drew Starkey, who he shares sex scenes with in the new movie ...

Spicy foods and fried foods at dinner are also a no-go if you regularly experience acid reflux at night, according to Dr.

When you're very high up (think thousands of feet) in the air in a jam-packed airplane, there's likely that one special drink ...

Drinking water, cold or warm, is essential for your health. However, there are times when cold water may not be the ideal ...

In the Mirror's exclusive extract from her explosive new memoir, TV and Radio queen Vanessa Feltz reveals the root of her eating disorder and her obsession with amphetamines which her 'dealer' mum sco ...

In an exclusive extract from Vanessa Feltz's tell-all memoir, the TV and radio queen addresses the root of her eating ...

The woman had been dealing with a host of health problems for many years. She would doze off mid conversation owing to lack ...

In the first enthralling extract from her sensational new memoir, broadcaster and Express columnist VANESSA FELTZ chronicles her life-long battle with food and dieting, which all started with her moth ...