I can’t rightfully call it an “eating disorder” but, trust me, it’s a disorder and it has caused me stress, anxiety, shame ...

It is vital for health to have a healthy percentage of body fat. According to the American Journal of Clinical Nutrition, normal fat composition for women aged 40 ... specifically target belly fat.

There are usually a few reasons, from reduced physical activity to slowed metabolism, meaning the body just isn't quite as good at burning off fat and calories as it ... It's important for women over ...

Many believe regret is a wasted emotion because you can’t turn back time and undo the past. But for some, it’s a sting that ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

I grew up fat, Black, and flamboyant in the mostly white city of Sherman, Texas. It was a harsh and isolating experience. In ...

Explore insightful Biotox Gold reviews that highlight its effectiveness, ingredients, and user experiences for weight loss ...

Tovino Thomas celebrates the success of his film ‘Ajayante Randam Moshanam’ by releasing the much-anticipated jukebox ...

For L.G.B.T.Q. people in Japan, to live openly is a radical act. Figuring out who they are can be an isolating struggle. We spoke with eight Japanese about how they discovered their identities. But ...

Check out our picks for Amazon Prime Big Deal Days and save on supplements, fitness gear, skincare, hair care, and wellness, ...