A weight loss coach has unveiled a new method for shedding belly fat, particularly aimed at women over 40. Christy Campbell's ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Excess belly fat is linked to chronic pain affecting multiple body areas Women are twice as likely to suffer from multisite chronic pain due to abdominal fat Reducing abdominal fat can be a ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

But for some women, extra abdominal fat may actually be a symptom of polycystic ovary syndrome called “PCOS belly.” We asked an expert to explain why this occurs in people with PCOS and how ...

Fat stored around the abdomen protects internal organs and the body tends to retain it as a last resort, making it difficult ...

Dear Reader: A hernia is a gap in a muscle wall that allows tissues from one part of the body to push through and enter a ...

A woman has shared the 'magic' two exercises you need to do before bed to lose stomach fat 'in no time' - and means you can ...

Losing abdominal fat requires a combination of proper diet, regular exercise, stress management, and healthy lifestyle ...

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.