A study conducted by the National Institute of Health shows that 5–6 hours of sleep per night is associated with an increased ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Poor diet and nutrition intake is one of the primary causes behind ... enhances insulin sensitivity, and may reduce belly fat accumulation, making it a valuable ally in weight management. 7.

Consuming fibres can help in boosting metabolism, which can help in breaking down fats faster and burning more calories. This will help in reducing belly fat. A high-fibre diet helps keep the ...

A new study has found that eating a certain food group could help reduce your risk of deadly diseases as well as help with ...

A tight, well-defined midriff is a fitness goal many people share and building a strong core has benefits aside from ...

Nearly 70% of men in the U.S. are either overweight or obese, and as fitness becomes more central to daily life, the demand ...

By incorporating easy desk exercises into your daily routine, you can stay active and work toward your fitness goals—even ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can ...