Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can ...

Consuming fibres can help in boosting metabolism, which can help in breaking down fats faster and burning more calories. This will help in reducing belly fat. A high-fibre diet helps keep the ...

A study conducted by the National Institute of Health shows that 5–6 hours of sleep per night is associated with an increased ...

which helps reduce belly fat in combination with a healthy diet and cardio workouts. Since pilates focusses on core strength, it makes for an excellent choice for sculpting and flattening the belly.

Sit-ups strengthen your core, but losing belly fat requires a combination of cardio, diet, and consistency in your workout routine. Sit-ups alone won’t melt belly fat.

Belly fat can significantly impact your body particularly your back by altering the natural alignment of the spine and ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Look and feel your best with Jiva Med Spa! CEO & Owner Dr. Rakesh Nanda joined Living Dayton featuring their CoolSculpting ...

Find yourself getting rounder as you age, notably in the belly region? Visceral fat is a type of fat found deep within the ...