As Halloween approaches, it’s the perfect time to let the spooky vibes creep into every part of your celebration—including ...

A study conducted by the National Institute of Health shows that 5–6 hours of sleep per night is associated with an increased ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

If you're looking for ways to lose belly ... fat. "Alcohol adds more calories than people think to their eating routine," Goodson tells us. "Over time, this can lead to weight gain, and often in the ...

These "belly bullies" are most likely to upset your digestive system, throw your gut bacteria out of whack, cause ...

Find yourself getting rounder as you age, notably in the belly region? Visceral fat is a type of fat found deep within the ...

In the President’s palace the Father of Belly spent the weekend packing, while old friends, remembering his glorious days, streamed in to say goodbye. Contact us at [email protected] ...

In her video, she reveals a simple homemade fat burner drink that, when consumed in the morning, can help accelerate belly fat reduction. This drink, prepared with easily available ingredients from ...