TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

There are usually a few reasons, from reduced physical activity to slowed metabolism, meaning the body just isn't quite as good at burning off fat and calories as ... you can try this move on a bench ...

Here’s what to choose now and why: Women over 50 are pretty much their own sleepwear expert. They know whether blasting the AC in January or snuggling under a down comforter is their thing. Personal ...

Denise Austin is looking forever young in her workout gear. In a new social media post the fitness queen shows off her fit-at-67 figure.

Keeping an eye on your daily step count is an easy way to make sure you're staying active, but with work, family and social commitments it's not always easy to reach 10,000 steps a day. Fortunately, ...

And it turns out, some types of belly fat are healthier than others. A recent study shows regular exercise supports ... support healthy belly fat "For women over 30, especially those in menopause ...

this exercise can help you turn on the parasympathetic — or the calming “rest and digest” — part of the autonomic nervous system, Bartolucci says. Babies are natural belly breathers ...

“It’s a little crazy by the way, but especially for women that are like past 50. I’m thinking to myself, I don’t think that’s an issue for you,” Moreno said, according to a video ...