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The nine health benefits of regular strength training
Want to lose belly fat, sharpen your memory and stay supple into old age? Grab some dumbbells – strength training is the best workout to age-proof your body and brain, according to the latest science.
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Can Belly Fat Cause Back Pain? Expert Explains The Connection And Management Measures
Belly fat can significantly impact your body particularly your back by altering the natural alignment of the spine and ...
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Why are women more prone to belly fat? How it’s a risk for heart disease, diabetes and cancer
The deeper belly fat ... it’s the hidden fat, or rather the visceral body fat that causes the problems. This is far deeper. “This fat is accumulated around internal organs such as the liver and ...
Fad diets failed me then I tried this one and in four weeks the weight fell off
The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.
Transcript: “7 Rules of Self-Reliance”
MR. CAPEHART: Good afternoon, and welcome to Washington Post Live. I’m Jonathan Capehart, associate editor at The Washington Post.