A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Under the guidance of Adam Enaz, a dietitian and personal trainer specializing in men's fitness transformations, Knebeg ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

What you eat and drink affects many aspects of your health - including your risk of developing chronic and deadly diseases ...

Small tweaks can make a huge difference to your health and longevity, from the type of wine you drink, to the speed you walk.

If weight loss is on your mind, a quick Google search or swipe through social media will overwhelm you with tips, tricks, and ...

Art has, since time immemorial, given people a medium to express themselves. Be it the scratches of everyday life on the ...

Men, baby boomers, and postgraduate-degree holders were among those most likely to say they wouldn’t choose medication over ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

Flexibility is crucial for men's physical health. Discover how to enhance it through Pilates, yoga, and stretching, and learn ...

Here's what you need to know about popular supplements Airborne and Emergen-C, including how well they work, safety ...