The Ultimate Dumbbell & Bodyweight Workout To Melt Belly Fat
TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.
Can a dash of cinnamon in your coffee speed up belly fat loss?
Cinnamon, especially in moderation, can aid in weight loss and improve metabolism by reducing blood sugar and cutting fat.
Ask the doctors: umbilical hernia requires surgical removal or careful management
Dear Reader: A hernia is a gap in a muscle wall that allows tissues from one part of the body to push through and enter a ...
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Israel’s army says 5 rockets targeting Haifa intercepted
Israeli aerial defence systems detected the attack at about 9am (06:00 GMT), the military added.
Sign of high cholesterol can show up on your face, warns ITV doctor Amir Khan - what to look out for
The medic, who regularly appears on ITV shows, says your face can tell you a lot about your health and you can even spot a ...
Nine ways to feel full without eating more that will help you lose weight and live longer
EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted diets lived the longest – 34 months compared to 25 for those scoffing ...
Ankle and wrist weights: 6 benefits of wearable weights in boosting your fitness routine
Adding ankle and wrist weights to fitness routines can boost muscle mass, calorie burn, balance, coordination, and cardio ...