TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

If you're looking for ways to lose belly fat, you've come to the ... Fortunately, [visceral fat metabolizes] quicker with a healthy lifestyle, although maintaining a diet and exercise plan to see full ...

The Mediterranean diet has been the dietitian’s darling for decades ... But choose a leaner cut like pork tenderloin, which is much lower in calories and saturated fat than chops or belly. Whilst the ...