A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Fixing your lifestyle before this visceral fat poses a serious threat to your heart, liver and other body function is important. Poor diet and nutrition intake ... fix hormonal issues and aid in ...

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

It is easy to lose weight when we are young, but burning fat becomes more challenging as we age. A fat burner for men can ...

Nearly 70% of men in the U.S. are either overweight or obese, and as fitness becomes more central to daily life, the demand ...