Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

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Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

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Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

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I might not be picture-perfect, but that really does has a beauty all of its own (Photo: Steve Morgan) Nothing will challenge your own self-image more profoundly than seeing 30 people’s artistic ...

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When attempting to burn fat, you need to learn how to manage cravings, remain motivated, shed stubborn belly fat, and follow a rigorous diet and exercise routine. Together with all of that ...