In an episode of the Diary Of A CEO podcast, nutrition and functional medicine expert Dr Mindy Pelz suggested adopting her 36 ...

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

Walking, including techniques like rucking, brisk walking, combining running with walking, reverse walking, and Nordic ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Belly fat can significantly impact your body particularly your back by altering the natural alignment of the spine and ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

New research found that belly fat behaved differently in people with the same percentage of body fat, based on their ...

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

Leana, who documents her weight loss journey on her Instagram account, fitzyelifts, spoke about how her 'belly fat finally ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Losing belly fat is often a priority for many seeking better health. Incorporating specific drinks into your diet can boost ...