If you can't do planks, try the "stir the pot" stability ball plank exercise and watch your core strength and stability ...

Breaking down the workout routine of Glen Powell, his diet plan and everything else that goes behind maintaining his shredded body.

Jennifer Lopez reveals her secret formula to flaunt sculpted abs and perfect glutes at 54. Want to know her personal ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.