However, there are some key differences between your abs and core. In simple terms, your core includes your abs, but your abs don’t encompass all of your core. And while strong abs are important, it’s ...

When it comes to working your abs, not all exercises are created equal. If you’re bored of doing sit-ups and planks, and you’re looking for a new way to target your core, we’ve found exactly what you ...

If you are trying to build dashboard abs, then the kettlebell is your safest bet. Kettlebell exercises for abs work on the core area and target your abdominal muscles and help you get the desired ...

Do you find your acid reflux gets worse when you're stressed? It's no coincidence. Stress can trigger or aggravate acid ...

Health-conscious 20-somethings and midlifers may have swapped alcohol-fuelled binges for coffee mornings and excessive ...

Astrology highlights each zodiac sign's physical vulnerabilities. Aries may suffer headaches, Taurus throat issues, Gemini ...

He strides into the Workout Warehouse gym with an aura of confidence and executes explosive burpees, his go-to warm-up ...

Mary Serritella started pole dancing at 57. Fourteen years later she's inspiring others who are decades her junior.

My friend who froze her eggs also described the procedure as empowering. But I was scared of needles, and even more so of the ...

Leg raises are another great exercise to do on a mat without any equipment. This exercise effectively engages the core and hip flexors. By performing lying leg raises, you can strengthen and tone your ...

If you're looking to aid digestion and improve gut health, it could be advisable to start sipping on this drink. It's super ...

BBC Strictly Come Dancing star Wynne Evans recently found love with events manager Liz Brookes, after the breakdown of his 16 ...