TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

There are factors that can worsen acid reflux during menopause, including: Fried and fatty foods take a long time to move ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Packed with antioxidants, spearmint tea aids in protecting the skin from free radical damage. These antioxidants may slow ...

A WOMAN has told how she gave birth in secret in her bedroom when she was just 16 years old– and she told nobody for four ...

There are a lot of benefits to a low-cortisol workout, like an improved mood and better sleep quality, according to Reed.

Denise Austin is looking forever young in her workout gear. In a new social media post the fitness queen shows off her fit-at-67 figure.

Looking for the best appetite suppressant in the UK? Find effective options to manage cravings and support your weight loss efforts with ...

QUESTION: Hi Dr Zac, my girlfriend calls me weird because I exercise on an empty stomach. I used to eat something small before exercising, but I once heard Conor McGregor say he always exercises ...

If you are looking to focus on reducing belly fat before the festival season begins, try these pilates exercises. Pilates is a fantastic way to tone your body, strengthen your core, and improve ...