Yorkshire and belly dancing - not two words you'd often find so close together. If you’re not in the know, you’d be forgiven ...

Viparitakarni is great for the organs of digestion. It can turn grey hair to its original colour, restore youthful vigour, ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

A woman is encouraging new faces to “discover the fun of belly dance” at her classes. Katy Carmichael runs weekly women’s only belly dance sessions at her club, "Learn Belly Dance Bury", which caters ...

An East Lancashire woman is encouraging new faces to “discover the fun of belly dance” at her classes. Katy Carmichael, from Pendle, runs weekly women’s only belly dance sessions at her club, "Learn ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

The bed-in-a-box memory foam mattress is made of five layers that include a heat-wicking quilted cover with cooling ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...