Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

Dealing with stubborn belly fat can be an uphill battle, especially when you’re on a weight loss journey. But while we often ...

Women aged 60 to 79 should have 24 to 35 per cent body ... Aim for seven to nine hours a night,” Lambert concludes. What are the best exercises to burn belly fat? There are no exercises that ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...

A lot on your plate? Nerves shot? Or can’t seem to concentrate on one task at a time? Breathwork is a simple, effective and ...

The British Heart Foundation advises people with symptoms to call 999, sit down and stay calm, chew 300mg asprin and wait for ...

Many of us rely on our morning caffeine to kick start our daily routine. Research shows that almost a billion people around ...

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

A woman is encouraging new faces to “discover the fun of belly dance” at her classes. Katy Carmichael runs weekly women’s only belly dance sessions at her club, "Learn Belly Dance Bury", which caters ...