No longer overshadowed by bigger Midwestern cities like Chicago, Cincinnati has recently emerged as a vibrant destination ...
TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.
A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.
Gorging on junk food with high sugar and fat content combined with hours of inactivity can lead to this unwanted accumulation. Stress can add to your belly fat woes too as it may affect your ...
Who doesn't want a flat and toned tummy like Jennifer Lopez? Besides a consistent exercise routine, a balanced diet is key to ...